Get fit, shape up and have fun at Springvale Indoor Sports Fitness Classes.

Catering for beginners, right up to advanced fitness levels. There is a range of classes to choose from with all classes running for 45 minutes. Personalised guidance from a trained personal trainer in a group environment.

Cost will be just $8 per class.

Available Classes will include:

CIRCUIT TRAINING: A combined strength and cardio program using all major muscle groups for a total body workout. Separate beginners’ and intermediate sessions.

BOOT CAMP: A combination of strength, cardio, endurance, flexibility, core and functional movement patterns using all our functional training equipment. Separate beginners’ and intermediate sessions.

BODY PUMP: Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and produce lean body muscle conditioning. Separate intermediate and advanced sessions.

HIIT TRAINING: Stands for High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort. Suitable for intermediate to advanced fitness levels – combined session.

SUPER SENIORS: For our older members (who are young at heart!), our Super Seniors classes offer gentle and light paced activity that is tailored to individual needs, but in a group.  Increase your overall fitness as well as improve mobility and posture.

Register your expression of interest here and we will keep you up to date with ongoing information HERE

Thank you for your enrolment!